Why am I tired all the time?
Last Updated: 02.07.2025 06:50
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
- Red meat
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Listen to uplifting music.
Your gut health is responsible for producing energy.
- Fruits
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8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
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Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
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14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
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11. Get your Testosterone levels checked.
- Fish & Poultry
3. Stop eating late at night
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15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
- Raw dairy
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
10. Incorporate breathwork in your morning routine.
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16. Don’t hang out with negative people.
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
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4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
2. Don’t drink coffee after 1 pm.
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Which Ayurvedic ritual, dry brushing, oil pulling, or facial massage, do you want to try first?